Weigh In record (no journal entry) for 15 January 2022
|
64 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
314 kcal
|
Fat: 12.33g | Prot: 5.75g | Carbs: 43.18g.
Breakfast: Nabati Wafer Krim Cokelat, Mr. Bread Roti Manis Cokelat Karamel. Lunch: Roma Sari Gandum. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|