Weigh In record (no journal entry) for 15 January 2022
|
59.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1458 kcal
|
Fat: 47.47g | Prot: 78.65g | Carbs: 174.19g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen, Metzgerfrisch Hausmacher Leberwurst. Lunch: Pfanni Semmel Knödel, Kühne Rotkohl das Original, Rindergulasch. Snacks/Other: Bitburger Alkoholfrei 0,0%, Milch 1,5%, Langnese Flotte Biene Wildblütenhonig, Hemme Milch Naturjoghurt, K-Classic Wald-Heidelbeeren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|