Akmashka's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

65.7 kg Lost so far: 1.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1256 kcal

Fat: 71.28g | Prot: 28.53g | Carbs: 127.73g. Breakfast: Венские Вафли, Бутерброд с Маслом, Родина Молоко 3,2%. Lunch: Венские Вафли, Тефтели. Snacks/Other: Сосиска в Тесте, Хурма. more...

1738 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Akmashka's Weight History

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Akmashka's Journal, 15 Jan 22

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Akmashka's Weight History