Weigh In record (no journal entry) for 15 January 2022
|
110.1 kg
Lost so far: 18.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1495 kcal
|
Fat: 42.46g | Prot: 174.46g | Carbs: 100.11g.
Breakfast: Quäse Protein, Harry Unser Mildes Weizenmischbrot, Metro Chef Putenbrust Kräuter. Lunch: Iglo Schlemmer Filet Sonniges Gemüse, Kaufland Kartoffeln im Glas. Dinner: Sauerkraut, McEnnedy Pulled Chicken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|