重訓隔天都會變重…嗎?
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56.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1316 kcal
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Fat: 56.72g | Prot: 110.13g | Carbs: 94.77g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 蝦, 蛋炒飯, 好菇道 美白菇, 好菇道 鴻喜菇, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 野人舒食 熟玉米筍, 煮熟的綠色椰菜. Dinner: 雞腿(烤製或烘焙), 白菜滷, 虱目魚丸, 地瓜葉, 蝦, 蛋炒飯, 雞腿(不吃皮). Snacks/Other: 櫻桃, 德瑞森 益生菌(原味), 柿子, 蘋果(去皮), 蓮霧, Zespri 黃金奇異果, 初鹿 鮮奶. more...
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Gaining 3.5 kg a Week
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cindychiu2017's Weight History
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