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Weighed in at tops at 111.3 wearing jeans.
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50.3 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1144 kcal
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Fat: 59.31g | Prot: 64.94g | Carbs: 83.74g.
Breakfast: Scrambled Egg , Half and Half Cream, Bob Evans Toasted and Buttered Rye Bread, Splenda No Calorie Sweetener Packets, Coffee, Shoppers Value Mixed Fruit , Denny's Grilled Ham Slice. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Water , Green String Beans, Daisy Sour Cream, Fried Battered Cod. more...
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Losing 3.5 kg a Week
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genealogy.joan's Weight History
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