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ga yakin nih bener.. tapi udah ulang sampe 4 kali sama terus...
tadi pagi agak meriang sih...
dan semalem agak kurang bener makan nya...
mudah2an ga naik lagi yaa...
turun lagi aja... hehe
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1392 kcal
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Fat: 60.01g | Prot: 62.25g | Carbs: 162.82g.
Lunch: Ikan Kembung, Cabai Merah atau Rawit, Bakso Daging Sapi, Rumput Laut Kering, Bango Kecap Manis, Tempe Rebus, Tahu, Telur, Nissin Gekikara Ramen Rasa Pedas. Dinner: Tempe Rebus, KFC Sambal Korek, Tumis Kembang Kol AlaStar, KFC Mocha Float, KFC Cream Soup, KFC Paha Bawah Crispy. Snacks/Other: Kerupuk Putih, Apel Fuji. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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