Weigh In record (no journal entry) for 15 January 2022
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57.4 kg
Lost so far: 31.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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319 kcal
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Fat: 6.98g | Prot: 23.63g | Carbs: 42.52g.
Snacks/Other: Buah Kiwi, Chia Seed, Muscle First Whey Protein Isolate, Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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icha_dala's Weight History
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