Weigh In record (no journal entry) for 15 January 2022
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104.5 kg
Lost so far: 36.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1653 kcal
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Fat: 68.78g | Prot: 83.68g | Carbs: 172.81g.
Breakfast: Milsani High Protein Pudding Vanille, Nescafe Cappuccino, Vom Land Waldhonig, Harry Dinkeltoast, Maracuja. Lunch: Nudeln (Gekocht), Wurstgulasch. Dinner: Optiwell Joghurt Pfirsich & Maracuja, Nixe Thunfischsalat Couscous. more...
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steady weight
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pumell90's Weight History
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