Weigh In record (no journal entry) for 15 January 2022
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1110 kcal
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Fat: 49.63g | Prot: 34.59g | Carbs: 130.86g.
Breakfast: Dimsum. Lunch: Cahkwe. Dinner: Martabak Telur, Lemonilo Mie Goreng, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Hokkaido Cheese Cookies, Sop Buntut, Silver Queen Almond Milk Chocolate (20g), Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Martabak Keju. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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