Weigh In record (no journal entry) for 14 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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3753 kcal
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Fat: 111.22g | Prot: 210.21g | Carbs: 483.85g.
Breakfast: Birdman Falcón, Optimum Nutrition Serious Mass, Mantequilla de Maní, Fresas, Leche (Leche Entera), Avena, Yoplait Yoghurt Estilo Griego. Lunch: Canelones, Espinacas, Tortilla de Patatas. Dinner: Espinacas, Tortilla de Patatas, Canelones, Huevo Revuelto. Snacks/Other: Café Regular. more...
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Losing 0.5 kg a Week
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redrogooo's Weight History
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