Weigh In record (no journal entry) for 15 January 2022
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55.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1514 kcal
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Fat: 31.26g | Prot: 111.16g | Carbs: 204.03g.
Breakfast: Pisang, Coklat saos, Yogurt murni, Havermout Rolled Oat, Telur, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Personalized Protein Powder. Lunch: Buah Naga, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Buncis, Wortel Dimasak, Nasi Putih, Ikan Tuna, Pisang, Ubi Jalar (Manis). Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kacang Tanah. more...
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Losing 0.7 kg a Week
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nidjibhv's Weight History
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