Weigh In record (no journal entry) for 14 January 2022
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106.2 kg
Lost so far: 1.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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817 kcal
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Fat: 25.40g | Prot: 66.85g | Carbs: 84.99g.
Breakfast: Nature's Promise Organic Vegetable Juice. Lunch: Pesto Sauce, Barilla Four Cheese Tortelloni Pasta, Nature's Place Boneless Skinless Chicken Breast. Dinner: Clif Bar Thins - Chocolate Chip, Built Bar Caramel Brownie. more...
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Gaining 0.0 kg a Week
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smithe2383's Weight History
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