Weigh In record (no journal entry) for 15 January 2022
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59.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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820 kcal
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Fat: 25.26g | Prot: 27.12g | Carbs: 128.73g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Alpukat. Lunch: Brownies, Kentang Rebus, Telur Rebus, Wortel, Pepaya. more...
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Losing 0.4 kg a Week
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asdfghjklxoxo's Weight History
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