Weigh In record (no journal entry) for 14 January 2022
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69.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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778 kcal
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Fat: 13.67g | Prot: 58.74g | Carbs: 103.95g.
Breakfast: SanCor Queso Untable por Salut Light, Dhum Crack Galletas de Arroz Integral sin Sal. Lunch: Green Life Brócoli, Pechuga de Pollo (sin Comer la Piel), Dhum Crack Galletas de Arroz Integral sin Sal. Dinner: Vegetalex Medallones de Espinaca , Tosti Tostadas de Arroz, Lechuga, Tomates. Snacks/Other: Ser Yogurt Firme. more...
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Losing 1.4 kg a Week
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LuciaGuti15's Weight History
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