Weigh In record (no journal entry) for 14 January 2022
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128.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1214 kcal
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Fat: 16.82g | Prot: 102.05g | Carbs: 158.63g.
Lunch: Alipende Pisto de Hortalizas, Alteza Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Manzana Roja, Cuscús (Cocidos), Pechugas de Pollo (o Cocidas). Snacks/Other: Pechugas de Pollo (o Cocidas), Cuscús (Cocidos), Manzana Roja. more...
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Losing 3.5 kg a Week
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fcampins's Weight History
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