Weigh In record (no journal entry) for 14 January 2022
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2810 kcal
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Fat: 92.37g | Prot: 138.93g | Carbs: 362.27g.
Breakfast: Aytaç Kurutulmuş Et, Haşlanmış Yumurta, Siyah Zeytin, Pınar Taze Kaşar, Mis Köy Peyniri, Susamlı Simit. Lunch: Su Böreği. Dinner: Mis Köy Peyniri, Aytaç Kurutulmuş Et, Zeytinyağlı Taze Fasulye, President Cheddarlı Krem Peynir, Doğanay Şalgam Suyu, Nimet Kepekli Galeta. Snacks/Other: Kestane, Mandalina, Muz. more...
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steady weight
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ercanülker's Weight History
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