JuanaBsmall's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

92.5 kg Lost so far: 1.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

272 kcal

Fat: 0.16g | Prot: 1.04g | Carbs: 74.56g. Breakfast: Lemon Maple Cayenne Detox solution, Great Value Distilled Water, Sea Salt. Lunch: Lemon Maple Cayenne Detox solution. Dinner: Lemon Maple Cayenne Detox solution. Snacks/Other: Lemon Maple Cayenne Detox solution. more...

2997 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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