Weigh In record (no journal entry) for 14 January 2022
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121.7 kg
Lost so far: 6.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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544 kcal
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Fat: 16.02g | Prot: 10.62g | Carbs: 87.51g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Mott's Mango Peach Applesauce, Luigi Vitelli Bow Tie Pasta, Butter (Salted), Great Value Sugar Free Lemonade Drink Mix. more...
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Losing 3.2 kg a Week
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Tink1953's Weight History
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