Weigh In record (no journal entry) for 14 January 2022
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104.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2363 kcal
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Fat: 130.18g | Prot: 71.33g | Carbs: 223.52g.
Breakfast: De Zaanse Hoeve Roeryoghurt Naturel, Notenboer Walnoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Walnoten, Aldi Walnoten, Milsani Roeryoghurt, Milbona Roeryoghurt Halfvol. Dinner: Yoghurt (Vol), Slagroom, Rundvlees Gehaktballen, Chef Select Boerenkoolstamppot met Spekjes, Boerenkoolstamppot. Snacks/Other: LU Bastogne, Estella Kletskoppen, Magnum Mini Double Caramel. more...
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2584 kcal
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Exercise:
hond uitlaten - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bloodyfast's Weight History
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