LuuDH's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

62.8 kg Lost so far: 0.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1055 kcal

Fat: 30.48g | Prot: 49.51g | Carbs: 137.40g. Breakfast: Café. Lunch: San Miguel Cerveza 0,0, Paella. Dinner: Milbona Leche Semidesnatada, Nestlé Cereales Fitness Chocolate Negro. Snacks/Other: Café. more...

1564 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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LuuDH's Weight History

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LuuDH's Journal, 14 Jan 22

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LuuDH's Weight History