Weigh In record (no journal entry) for 14 January 2022
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87.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1269 kcal
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Fat: 47.36g | Prot: 44.24g | Carbs: 173.31g.
Breakfast: Gurke (mit Schale), Müsli, Tomaten, Alnatura Haferdrink. Lunch: Edeka Geflügelsalami, Gemischter Salat mit Dressing, Edeka Geflügelsalami, Arla Kaergarden Balance Gesalzen, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Spitzkohl, Spätzle, Ja! Schmand. Snacks/Other: Äpfel, Kräutertee (außer Kamille), Wasser. more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Torsten 67's Weight History
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