Weigh In record (no journal entry) for 14 January 2022
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64.3 kg
Lost so far: 13.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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921 kcal
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Fat: 35.70g | Prot: 59.48g | Carbs: 102.29g.
Breakfast: Now Foods Whole Psyllium Husks, JYM Supplement Science Pro JYM - Vanilla. Lunch: Raspberries , Off the Eaten Path Veggie Crisps, Bryan Smoked Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Oroweat Sandwich Thins - 100% Whole Wheat, Market Basket Mexican Four Cheese. Snacks/Other: Utz Pretzel Bites Peanut Butter Filled. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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