Weigh In record (no journal entry) for 14 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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770 kcal
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Fat: 30.77g | Prot: 56.24g | Carbs: 63.48g.
Breakfast: Italac Leite Semidesnatado. Lunch: Batata Doce, Estrogonofe de Frango, Ovo Frito sem Gordura, Arroz Branco (Cozido), Polenta (Cozido). Dinner: Lacta Bombom Sonho de Valsa. Snacks/Other: Integralmedica Whey 100% Pure Banana, Ovo Frito sem Gordura, Feijão Preto Cozido, Carne Moída Refogada. more...
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Gaining 0.0 kg a Week
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francieleedvammiguel's Weight History
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