Weigh In record (no journal entry) for 14 January 2022
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70.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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824 kcal
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Fat: 55.19g | Prot: 65.67g | Carbs: 11.50g.
Dinner: McDonald's Chicken Mcnuggets, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), McDonald's Molho Creamy Ranch, McDonald's Coca-Cola Zero (500ml). more...
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Losing 3.5 kg a Week
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pamelisses's Weight History
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