Weigh In record (no journal entry) for 14 January 2022
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83.2 kg
Lost so far: 4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1695 kcal
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Fat: 52.26g | Prot: 75.35g | Carbs: 241.73g.
Breakfast: Aveia em Flocos, Itambé Iogurte Morango. Lunch: Repolho-Roxo, Abobrinha, Brócolis, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido. Dinner: Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Pizza de Queijo (36 cm). Snacks/Other: Mousse de Limão, União Açúcar Refinado, Tang Suco de Uva, Laranjas. more...
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Gaining 0.1 kg a Week
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