Weigh In record (no journal entry) for 14 January 2022
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82.8 kg
Lost so far: 16.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1160 kcal
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Fat: 50.08g | Prot: 97.53g | Carbs: 112.50g.
Breakfast: Yerba Prima Psyllium Husks Powder, JYM Supplement Science Pro JYM - Vanilla. Lunch: Off the Eaten Path Veggie Crisps, Wholly Guacamole 100 Calorie Snack Pack, Market Basket Mexican Four Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Bryan Smoked Turkey Breast. Dinner: Market Basket Mexican Four Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Pork (Lean Only Eaten), Driscoll's Raspberries. more...
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Losing 3.2 kg a Week
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brookestelly's Weight History
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