Weigh In record (no journal entry) for 12 January 2022
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86.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2364 kcal
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Fat: 55.54g | Prot: 196.97g | Carbs: 261.91g.
Breakfast: Myprotein Vanille Impact Whey, REWE Bio Maiswaffeln, Milbona Körniger Frischkäse Light, Edeka Sauerkirschen Tiefgefroren, Kölln Haferflocken. Lunch: Tomaten, Vollkornbrot, Rührei. Dinner: Myprotein Impact Diet Whey Schoko, Aldi Basmati Reis, Ananas, Iglo Tandoori Hähnchen-Pfanne . Snacks/Other: Aldi Magerquark. more...
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Gaining 1.4 kg a Week
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Quarkrudi's Weight History
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