daniel2134's Journal, 19 Jun 09

ran on the 17th 2.2 miles ... felt great no sore legs ... my wieght is the same ... but i have been eating some fries , burgers and a few beers ... still under my 2000 per day calorie plan .... however i sure can feel the difference ... well its my birthday week ... i'll buckel down after Sunday ... but not going over 2000 cal \ day

114.3 kg Lost so far: 11.8 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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2817 kcal

Fat: 111.14g | Prot: 99.18g | Carbs: 348.19g.   Lunch: Large Cheeseburger, Baked Original Potato Crisps. Dinner: Ham & Egg Melt, Buttermilk Pancakes. Snacks/Other: Animal Cracker, Fruit Smoothie (made with Fruit or Fruit Juice only), Sugar Free Lifesavers Ice Pop, Chocolate Coated or Frosted Doughnuts, Doughnuts (Plain). more...

3175 kcal

Exercise: Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...