Weigh In record (no journal entry) for 14 January 2022
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1452 kcal
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Fat: 47.45g | Prot: 55.02g | Carbs: 214.52g.
Lunch: Couve Refogada, Vagem Cozida, Cenouras Cozidas, Salada Vinagrete, Torresmo, Feijoada, Arroz Branco (Cozido). Dinner: Pamonha. Snacks/Other: Melancia, Água de Coco. more...
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Losing 6.1 kg a Week
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MaiOtanho's Weight History
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