Weigh In record (no journal entry) for 14 January 2022
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1115 kcal
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Fat: 48.36g | Prot: 48.95g | Carbs: 83.81g.
Breakfast: Grapefruit, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Water, Devonsheer Melba Rounds - Classic, Peanut Butter. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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