Weigh In record (no journal entry) for 14 January 2022
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129.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1498 kcal
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Fat: 54.09g | Prot: 104.95g | Carbs: 142.14g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Bisquick Biscuit, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Beef Stew. more...
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steady weight
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jmstrange's Weight History
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