Weigh In record (no journal entry) for 14 January 2022
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92.0 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1703 kcal
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Fat: 97.50g | Prot: 113.00g | Carbs: 109.00g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: New World Farms Corn on The Cob, Kirkland Signature Ribeye Steak. more...
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Gaining 0.3 kg a Week
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dwightstelly's Weight History
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