Weigh In record (no journal entry) for 05 April 2011
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.97g | Prot: 83.88g | Carbs: 143.82g.
Breakfast: Nonfat Plain Greek Yogurt, Dry Roasted Sunflower Seeds (with Salt Added), Blueberry Pancakes. Lunch: Extra Virgin Olive Oil, Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: Milk (Nonfat), Special Dark Chocolate Bar, Apples. more...
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Gaining 0.2 kg a Week
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