Weigh In record (no journal entry) for 19 June 2009
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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1083 kcal
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Fat: 35.90g | Prot: 43.29g | Carbs: 150.59g.
Breakfast: Cappuccino (Tall), fruit n fibre cereal, milk, sugar, milk, coffee, sugar, milk, coffee. Lunch: chiken thigh, sugar, milk, coffee, wholemeal bread. Snacks/Other: pastry. more...
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Losing 7.6 kg a Week
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Ladyscorpio's Weight History
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