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Keto every day!
Last night, wifey made me a lunch for today. 6-7 ounces cut up chicken thighs, romaine lettuce, and a vinaigrette dressing. I also have some cheddar and unsalted peanuts with me. And ingredients for COFFEE! This is a typical workday for me, food-wise. Sometimes I’ll make my own lunch but the basic setup is the same. Any good meat will do - preferably somewhat fatty.
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66.1 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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