Weigh In record (no journal entry) for 13 January 2022
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48.5 kg
Lost so far: 7.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1213 kcal
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Fat: 41.28g | Prot: 73.46g | Carbs: 142.56g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caco Mela, Parmigiano (Grattugiato), Philadelphia Philadelphia Active, Zucchine, Barilla Pasta. Dinner: Perugina Bacio, Galbusera Cracker con Farine di Legumi, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte. Snacks/Other: Mandorle, Nocciole, Spremuta d'arancia. more...
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Losing 0.4 kg a Week
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Eleonoralav95's Weight History
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