hcolley's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

102.3 kg Lost so far: 4.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1593 kcal

Fat: 85.39g | Prot: 83.13g | Carbs: 140.98g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Greek Olives, Olives, Boar's Head Provolone Cheese, Boar's Head Genoa Salami, Boar's Head Tavern Ham. Dinner: Mellow Mushroom Greek Salad (Large), Mellow Mushroom Cheese & Pepperoni Pizza. more...

2806 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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hcolley's Weight History

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hcolley's Journal, 14 Jan 22

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hcolley's Weight History