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alexvause30
Journal
14 Jan 22
alexvause30's Journal, 14 Jan 22
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Pfff, niks verkeerds gedaan. Gisteren net iets minder gegeten, want voelde me misselijk van de booster.
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
602 kcal
Fat: 13.70g | Prot: 32.32g | Carbs: 87.32g.
Breakfast:
Suiker Koekjes (met Margarine).
Dinner:
Delhaize Geraspte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Baconreepjes.
Snacks/Other:
Appel.
more...
1760 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 54 minutes, Sleeping - 11 hours.
more...
Gaining 3.5 kg a Week
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alexvause30's Weight History
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