Weigh In record (no journal entry) for 14 January 2022
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75 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1802 kcal
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Fat: 65.93g | Prot: 121.18g | Carbs: 185.27g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Proteine Isolate, Banana, Sterzing Yogurt Intero Bianco. Lunch: Merluzzo, L'isola d'Oro Sugo Frutti di Mare, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Lenticchie Bollite, Conad Primo Sale. Snacks/Other: Pane Integrale, Arance. more...
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Gaining 0.2 kg a Week
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beppetdk's Weight History
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