Weigh In record (no journal entry) for 14 January 2022
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64 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1505 kcal
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Fat: 54.04g | Prot: 74.04g | Carbs: 180.93g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Kaufland Genießerscheiben, Gelbe Paprika, Radieschen, Gurke (mit Schale). Dinner: Reis (Gekocht), Tomaten, Tofu Natur, Baktat Gegrillte Auberginen Mariniert. Snacks/Other: Bürger Vegane Maultaschen, Westcliff Pfefferminztee, Kakaopulver (Ungesüßt), Kiwi. more...
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2175 kcal
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Exercise:
Rowing - 25 minutes, Stair Climber (Stepper) - 45 minutes, Yoga - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mrssunday's Weight History
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