Weigh In record (no journal entry) for 20 May 2014
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3848 kcal
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Fat: 90.75g | Prot: 292.50g | Carbs: 502.93g.
Breakfast: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Lunch: Quest White Chocolate Raspberry, Almonds, Blueberries, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, S&W Kidney Beans (50% Less Sodium). Dinner: Brown Rice, Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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Losing 8.3 kg a Week
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