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Bin mit mir sehr unzufrieden im Augenblick.
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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906 kcal
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Fat: 27.88g | Prot: 46.01g | Carbs: 115.76g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Penny Markt Partybrot, Gekochter Brokkoli (Fettfrei Gekocht), Knorr Spitzkohlpfanne. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Edeka Nürnberger Oblaten Lebkuchen. more...
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1794 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 18 minutes, Resting - 3 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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