Weigh In record (no journal entry) for 14 January 2022
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48.6 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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966 kcal
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Fat: 34.32g | Prot: 37.98g | Carbs: 116.50g.
Breakfast: Fitness Yogurt Flakes, Lidl Choco Duo Spread, Valio Sokeriton Mustikkakeitto, Elovena Annospikapuuro Tumma Suklaa & Vadelma, Pirkka Chileläinen Omena Royal Gala. Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Lidl Choco Duo Spread, Oululainen Reissumies Tosi Ohut , Atria Vuolu Kana Fajitas, Valio Polar Kevyt 10, Felix Tomaattiketchup Sokeroimaton , Saarioinen Sour Cream & Onion Salad&Dip. Dinner: Panda Ahaa Suklaacrisp, Pirkka Vesimeloni. Snacks/Other: Fazer Vadelmajogurtti Maitosuklaa. more...
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Losing 2.8 kg a Week
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keijukainemm's Weight History
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