Weigh In record (no journal entry) for 14 January 2022
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104.3 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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684 kcal
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Fat: 17.94g | Prot: 69.42g | Carbs: 61.10g.
Breakfast: Harzer Harzer Käse, Aldi Räucherlachs, Aldi Gourmet Salami, ORO di Parma Tomatenmark, Sammy's Super Sandwich. Snacks/Other: Netto Miesmuscheln. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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