ayguner team's Journal, 14 Jan 22

ayguner team's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2022

61 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

2264 kcal

Fat: 49.21g | Prot: 108.76g | Carbs: 336.97g. Lunch: Dardanel Ton Klasik, Beyaz Pirinç, Mercimek. Dinner: Beyaz Ekmek, Dardanel Akdeniz Mucizesi. Snacks/Other: Ülker Grissini. more...

1870 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayguner team's Weight History

View Complete History

ayguner team's Journal, 14 Jan 22

Submit a Comment

ayguner team's Weight History