Weigh In record (no journal entry) for 14 January 2022
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1168 kcal
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Fat: 57.02g | Prot: 83.63g | Carbs: 78.14g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milfina Butter , Aldi Deutsches Corned Beef. Lunch: Ja! Mandeln Gehobelt, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Freshona Bunter Gemüsemix, Zucker, Milsani Zaziki, Schwarzer Pfeffer, Eisbergsalat, King's Crown Kichererbsen, Salz, Balsamico, Frühlingszwiebeln, Aldi Rote Paprika, Aldi Echter Stremel Lachs Natur, Pink Lady Äpfel, Heinz Curry Mango Sauce. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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