Weigh In record (no journal entry) for 14 January 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1756 kcal
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Fat: 39.71g | Prot: 127.05g | Carbs: 209.47g.
Breakfast: Karotten, Berief Bio Barista Haferdrink mit Soja. Lunch: Kikkoman Sojasoße, Zwiebeln, Aldi Blattspinat, Kaufland Bio Tofu Natur, Rama Cremefine 7%, Aldi Bio Berg Linsen, Rote Linsen, Basmati-Reis. Dinner: Aldi Gefrorene Himbeeren, Aldi Milch 3,8%, Alpro Kokosnussdrink mit Reis, Berief Bio Barista Haferdrink mit Soja, ESN Vegan Designer Protein Cinnamon Cereal. Snacks/Other: Aldi Milch 3,8%, Sweet Family Brauner Zucker . more...
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2400 kcal
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Exercise:
Standing - 1 hour, Sitting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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