Weigh In record (no journal entry) for 14 January 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1525 kcal
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Fat: 61.86g | Prot: 80.76g | Carbs: 159.53g.
Breakfast: Misura Fibrextra Morbido Ripieno di Frutti di Bosco e Barbabietola, Carrefour Croissant , Vitamin Company Aminoacidi, Hero Marmellata Light Albicocche, Zymil Latte Scremato senza Lattosio. Lunch: Sabelli Treccia di Mozzarella , Noci, Belli Pronti Gnocchi All’Ortica , Del Zoppo Julienne di Bresaola di Manzo, Santa Lucia Ricottina Light. Dinner: Ananas, Conad Toma Piemontese, Deluxe Potatoes Gratin With Summer Truffle, Casa Modena Teneroni le Polpette. Snacks/Other: Lavazza Caffè Ginseng. more...
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Losing 0.7 kg a Week
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