Weigh In record (no journal entry) for 14 January 2022
|
64.3 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1680 kcal
|
Fat: 44.13g | Prot: 121.21g | Carbs: 165.63g.
Breakfast: AH Ongebrande Hazelnoten, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Zaans Volkoren Brood, AH Luchtige Crackers Volkoren (7,5g), Milbona Smeerkaas 20+, Witlofham Witlofham. Lunch: AH Hand Sinaasappelen, AH Ongebrande Walnoten , My Protein Mug Cake Mug Cake. Dinner: Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (5g), AH Zwarte Olijven zonder Pit, Nevo Rode Paprika, Vivera Shoarma, AH Gesneden Uien, Champignons, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|